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Spiritual and Wellness

Spirituality not only enhances your levels of happiness but also increases your focus. Doing meditation on a regular basis can help you in reducing some of the major health ailments like heart diseases, high blood pressure and brain strokes. Exercise is also important for your health but it is recommended to spend some quality time in nature as it will give you both health and happiness. Bhutan is a carbon-negative country which will benefit you in many ways. A home for many famous monasteries Bhutan is considered as the last Vajrayana country. When you spend time in nature your mind and your body rejuvenate and recharges.

Bhutan Best Inbound  Spiritual programme are held at Gangtey Shreda,Phobjikha , Phajoding monastery, Thimphu, Lungtseche monastery, Thimphu and also at Dudzom Monastery at Lhuntse.

If you want to know more about this places, you can read our article on 'Meet The Monk On Hilltop' https://www.bhutaninbound.com/hiking-biking-and-outdoor-activities/meet-the-monk-at-the-hill-top .

Our Spiritual programme consist of following activities

Schedule Activities

  1. You can participate in morning prayer from 5:30 AM to 6:15Am
  2. We can have an evening meditation class from 5:30pm to 6:30pm on Samantha meditation, loving and kindness or Vipassana.
  3. You can also participate in evening prayer from 6:30pm to 7:30pm

The other Things we can do are

  • Learn Astrological Reading (Mo)
  • Hoist Prayer flags
  • Smoke Offering/Wine offering/ Butter Lamp Offering
  • Picnic with monks
  • Attending Dharma talk
  • Private Meeting with the abbot (Khenpo) of Shedra
  • Make a meal donation and serve the food to the monks
  • Attend Dharma Talk
  • Spiritual cleansing bestows by Trulku.

It is important to take a small vacation from your day to day routines as it will help you in increasing your concentration, mental and physical health as well as your productivity. This will not only give you relaxation but will also give you a golden chance to spend some quality time with your family members.