Spirituality not only enhances your levels of happiness but also increases your focus. Doing meditation on a regular basis can help you in reducing some of the major health ailments like heart diseases, high blood pressure and brain strokes. Exercise is also important for your health but it is recommended to spend some quality time in nature as it will give you both health and happiness. Bhutan is a carbon-negative country which will benefit you in many ways. A home for many famous monasteries Bhutan is considered as the last Vajrayana country. When you spend time in nature your mind and your body rejuvenate and recharges.
Bhutan Best Inbound Spiritual programme are held at Gangtey Shreda,Phobjikha , Phajoding monastery, Thimphu, Lungtseche monastery, Thimphu and also at Dudzom Monastery at Lhuntse.
If you want to know more about this places, you can read our article on 'Meet The Monk On Hilltop' https://www.bhutaninbound.com/hiking-biking-and-outdoor-activities/meet-the-monk-at-the-hill-top .
Our Spiritual programme consist of following activities
The other Things we can do are
It is important to take a small vacation from your day to day routines as it will help you in increasing your concentration, mental and physical health as well as your productivity. This will not only give you relaxation but will also give you a golden chance to spend some quality time with your family members.